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Benefits of Physical Activity

Exercise has been around since the beginning of man's existence but we have taken it for granted...

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Why sitting too much is bad for your health

Reducing the amount of time spent sitting is one issue that has been set aside because the desire to become more...

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Easy ways to Get Fit: FREE Happy Bootcamps

Boot camps in the fitness industry is used to describe group fitness classes that promote weight loss...

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Keeping Fit in Winter

Staying healthy and fit during the winter months not only helps you cope with those seasonal blues...

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Exercise Tips for Adults

Although moderate activity can yield great results, vigorous or high intensity activity can provide the same in half the time. One minute of vigorous activity brings forth the same health benefits as two minutes of moderate activity...

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